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Old-Fashioned Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.4463
Energy (kCal)1800.9872
Carbohydrates (g)45.0676
Protein (g)278.1896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/3 cup 1210.4027 0.0 269.2806 6.8
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef stew meat 3 cut 1210.4027 0.0 269.2806 6.8
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine 3/4 cup - - - -
    beef broth 1 can low sodium 30.45 0.174 4.959 0.9570000000000001
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 2 - - - -
    parsnip 1 peeled cut 99.75 23.9267 1.5959999999999999 0.39899999999999997
    potato 1 peeled cut sweet - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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