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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, 1/2 t. salt and 1/4 t. pepper. Add beef; toss. | 2. In pot heat oil over medium-high heat. Add beef. Cook, turning occasionally, until browned, 4-5 minutes. Remove from pot. | 3. To same pot add onion, garlic and remaining salt and pepper. Add w ine, scraping up browned bits from bottom. Stir in water, broth, Worcestershire, bay leaves and beef. | 4. Cover, simmer, stirring occasionally, 50 minutes. Uncover; add parsnips, potatoes and oregano. Simmer until tender, 35-40 miutes. Remove bay leaves. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/3	cup		1210.4027	0.0	269.2806	6.8
salt	1 1/2	1/2		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef stew meat	3		cut	1210.4027	0.0	269.2806	6.8
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red wine	3/4	cup		-	-	-	-
beef broth	1	can	low sodium	30.45	0.174	4.959	0.9570000000000001
water	1 1/2	cups		0.0	0.0	0.0	0.0
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
bay leaf	2			-	-	-	-
parsnip	1		peeled cut	99.75	23.9267	1.5959999999999999	0.39899999999999997
potato	1		peeled cut sweet	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.