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Spiced Roast Beef in Mini Yorkshire Puds-Mustard Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.1624
Energy (kCal)2077.8913
Carbohydrates (g)18.8047
Total fats (g)157.5898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARE BEEF: | 2. Mix pepper, coriander and allspice in bowl. | 3. Rub 1 teaspoon oil, then spice mixture all over beef; sprinkle with salt. | 4. Place beef on baking sheet; let stand 2 hours at room temperature. | 5. Preheat oven to 425°F | 6. Roast beef until thermometer inserted into center registers 130°F for medium-rare, about 25 minutes. | 7. Remove from oven; let beef stand at least 30 minutes. | 8. MAKE DRESSING: | 9. Mix sun-dried tomatoes, 2 tablespoons reserved oil and mustard in small bowl. | 10. *(Beef and dressing can be prepared 1 day ahead. Cool beef, cover and refrigerate. Cover and refrigerate dressing. Whisk dressing before using.). | 11. MAKE MINI YORKSHIRE PUDDINGS: | 12. Preheat oven to 450ºF. | 13. Brush 48 mini muffin cups(each about 1 3/4" diameter)with oil; place muffin pans in hot oven. | 14. Meanwhile, sift flour and salt into large bowl; make well in center of mixture. | 15. Add eggs and 1/2 cup milk to well; stir into flour. | 16. Gradually add 3/4 cup milk and 1/2 cup water, whisking until batter is smooth. | 17. Remove hot muffin pans from oven. | 18. Spoon 1 tablespoon batter into each muffin cup. | 19. Return pans to oven; bake until puddings are puffed and golden brown around edges, about 12 minutes. | 20. COOL PANS IN OVEN. | 21. **(Can be made 1 week ahead. Cover in pans; freeze. Before assembling, uncover and rewarm in 350ºF oven until heated through about 7 mins.) | 22. ASSEMBLY: | 23. Thinly slice beef; cut slices into 2 1/2 x 1 1/2-inch strips & roll strips into cylinders. | 24. Using finger, push down center of each pudding, creating hole. | 25. Spoon about 1/4 teaspoon dressing into each. | 26. Push beef cylinder into hole. | 27. Spoon 1/4 teaspoon dressing into center of beef. | 28. Arrange puddings on platter and serve. | 29. DELISH! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    beef tenderloin 1 1/4 1/4 1399.6698 0.0 111.1236 102.9069
    sun tomato oil 1/4 cup chopped drained sun-dried packed - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    grain mustard 1/4 cup coarse - - - -
    purpose flour 2 cups - - - -
    purpose flour 2 tablespoons - - - -
    salt 3/4 teaspoon - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 1 1/4 cups 186.05 14.579 9.6075 9.9735
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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