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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, brown roast on all sides in 1 tablespoon oil. | 2. Meanwhile, in a large saucepan, saute onions in remaining oil until tender. | 3. Add remaining ingredients except rolls; bring to a boil. | 4. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally,. | 5. Pour over roast. | 6. Cover and bake at 325 degrees for 2 hours; turn the roast and bake for 2 more hours or until meat is very tender. | 7. Remove roast; shred with a fork and return to sauce. | 8. Serve on rolls. | 9. To freeze: Prepare as directed. Allow to cool and place in a freezer bag. Seal, pushing out as much air as possible. Label and freeze. | 10. To serve: Thaw in fridge and reheat on stovetop. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	4	lbs	boneless	3916.8089	0.0	553.7933	189.6751
cooking oil	3	tablespoons	divided	360.67199999999997	0.0	0.0	40.8
onion	2		chopped	120.0	28.02	3.3	0.3
ketchup	1	cup		-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
chili sauce	2/3	cup		167.44	36.0178	4.55	0.546
cider vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
mustard	2	tablespoons	prepared	1.89	0.3269	0.2002	0.0294
molasses	2	tablespoons		122.1625	31.48	0.0	0.0421
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	1	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
kaiser hamburger bun	12 -16			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.