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Incredible Shredded Barbecued Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)232.0809
Energy (kCal)4975.9635
Carbohydrates (g)162.9137
Protein (g)564.8361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 4 lbs boneless 3916.8089 0.0 553.7933 189.6751
    cooking oil 3 tablespoons divided 360.67199999999997 0.0 0.0 40.8
    onion 2 chopped 120.0 28.02 3.3 0.3
    ketchup 1 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    chili sauce 2/3 cup 167.44 36.0178 4.55 0.546
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    mustard 2 tablespoons prepared 1.89 0.3269 0.2002 0.0294
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    kaiser hamburger bun 12 -16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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