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Honey-Cumin Beef Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7177
Energy (kCal)998.2805
Carbohydrates (g)5.8151
Total fats (g)109.5132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice meat into 1/4 thick strips. | 2. Combine all other ingredients. | 3. Pour over meat and marinate at least 3 hours in refrigerator. | 4. Skewer meat by threading onto long bamboo skewers that have been soaked in water for 20 minutes. | 5. Heat broiler; place skewers on broiler pan and broil 3-5 minutes, basting with marinade. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 2 - 2 1/2 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    honey 3 tablespoons - - - -
    cumin 2 1/2 teaspoons ground 19.6875 2.3226 0.935 1.1692
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    scallion 1/4 cup minced 8.0 1.835 0.4575 0.0475
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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