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Egg-White Crepes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2565
Energy (kCal)787.904
Carbohydrates (g)84.8347
Total fats (g)43.9949
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth. | 2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    egg white 2 34.32 0.4818 7.194 0.1122
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    salt 1 pinch - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    berry 1/2 cup thawed drained mixed frozen 156.352 34.5229 6.3885 0.1747
    confectioner sugar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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