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Ground Beef & Cabbage Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.3391
Energy (kCal)901.694
Carbohydrates (g)112.8215
Total fats (g)23.8899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and drain;set aside. | 2. Heat olive oil in skillet and add onion and cook 2-3 minutes. | 3. add cabbage, tomatoes, potatoes, carrots, bell pepper, thyme. | 4. Mix well. | 5. add broth. | 6. Heat to boiling; reduce heat. | 7. cover and cook 20 minutes. | 8. stir in corn and beans. | 9. cover and cook 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cabbage 1/2 cored chopped - - - -
    tomato 14 ounces stewed 91.2854 20.2415 4.7627 0.7938
    red potato 6 fourthed - - - -
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    green pepper 1 1 29.8 6.9136 1.2814 0.2533
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    corn 1 cup 124.7 27.115 4.7415 1.9575
    green bean 1 cup 31.0 6.97 1.83 0.22
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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