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Quicky Ground Turkey or Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.5202
Energy (kCal)1830.0831
Carbohydrates (g)18.6496
Total fats (g)128.3444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. | 2. Brown and drain ground beef. Add in garlic, oregano, tomato sauce, salt and pepper. | 3. Cook noodles according to package while beef mixture simmers. Drain noodles and return to pot. Stir in sour cream. | 4. In buttered dish, layer noodles, beef mixture and cheese. | 5. Bake for 20 minutes or until cheese is completely melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato sauce 1 can - - - -
    salt - - - -
    pepper - - - -
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985
    macaroni 2 cups - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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