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Simply Good Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.6303
Energy (kCal)1114.812
Carbohydrates (g)18.0292
Protein (g)133.3279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    beef 1 1/4 1/4 lean 663.0015 0.0 130.7303 15.2434
    purpose flour 1/3 cup - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    water 2 cups 0.0 0.0 0.0 0.0
    ketchup 3 -4 tablespoons - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    baby carrot 12 -14 - - - -
    turnip 1 cut 17.08 3.9223 0.5489999999999999 0.061
    potato 3 washed unpeeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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