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Barbecued Beef (crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6022
Energy (kCal)253.876
Carbohydrates (g)56.0237
Total fats (g)3.547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steaks in small pieces. | 2. Mix all remaining ingredients. | 3. Pour over steaks and cook on low heat in crock cooker for 12 to 14 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 -4 lb round 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    barbecue sauce 1 tablespoon 26.145 2.9164 2.0527 0.6879
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    salt 2 teaspoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    catsup 1/2 cup 121.2 32.88 1.248 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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