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Sesame Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.0676
Energy (kCal)4782.8413
Carbohydrates (g)629.3751
Protein (g)180.7221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark soy sauce 5 tablespoons - - - -
    canola oil 8 tablespoons 990.08 0.0 0.0 112.0
    honey 2 teaspoons - - - -
    dijon mustard 2 teaspoons - - - -
    red pepper flake 1/2 teaspoon - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 sliced - - - -
    green bell pepper 1 sliced - - - -
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    water chestnut 1 can sliced - - - -
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6
    rice 4 cups steamed 2715.8 564.25 55.79600000000001 23.68

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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