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Stuffed Bell Peppers (Vegetarian or Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.8795
Energy (kCal)609.389
Carbohydrates (g)41.3045
Protein (g)15.6528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 3 - - - -
    tofu 1 package sliced cooked ground - - - -
    mushroom 1 package sliced - - - -
    tomato 1 cup stewed diced 41.4 9.18 2.16 0.36
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    basmati rice 1 cup cooked - - - -
    mozzarella cheese 1 cup - - - -
    cumin powder 2 teaspoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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