RecipeDB

Cooking in progress....

Beef Teriyaki With Cucumber Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.3193
Energy (kCal)444.0884
Carbohydrates (g)45.8974
Total fats (g)8.4996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients for marinade. | 2. Immerse steak in marinade, turning to coat. | 3. Refrigerate at least half an hour. | 4. Peel cucumber and dice into 1cm cubes. | 5. Slice capscicum into strips and then across ways to be about the same size as the cucumber. | 6. Slice spring onions on the diagonal (make sure you use some of the green bit) Combine in a salad bowl. | 7. In a small saucepan, combine the sugar, vinegar and 2 tbs water. | 8. Boil, stirring until the sugar has dissolved, and them simmer for 2 minutes, or until it has thickened slightly. | 9. Squeeze in the lemon juice. | 10. Allow to cool for a few minutes, and then poor directly over the salsa. | 11. Cook the meat to your liking. | 12. Retain the marinade. | 13. I use the GF and have it rare. | 14. Allow it to rest at least 10 minutes. | 15. Slice the steak into thin strips, retaining the shape of the steak. | 16. Boil the marinade for 3 minutes to remove any bacteria. | 17. Keep warm until serving. | 18. Serve the steak on a bed of plain rice. | 19. Top with some reserved marinade, and the salsa and finally with the sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 2 scotch - - - -
    soy sauce 40 339.2 31.552 52.096000000000004 3.648
    sherry wine 2 tablespoons - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated used jarred 1.6 0.3554 0.0364 0.015
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lebanese cucumber 1 seeded - - - -
    red capsicum 1/2 - - - -
    spring onion 2 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    rice wine vinegar 1 tablespoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sesame seed 2 teaspoons roasted 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition