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Crock Pot Barbecue Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.7431
Energy (kCal)1884.7158
Carbohydrates (g)108.145
Protein (g)209.0407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    mushroom 1 can - - - -
    barbecue sauce 1/3 cup 139.44 15.5542 10.9477 3.6686
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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