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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion, pepper and garlic in oil. | 2. Combine salt, pepper, beef stock, tomatoes, mushrooms, barbecue sauce and onion,pepper and garlic mixture. | 3. Add stew meat to crock pot and pour over remaining ingredients | 4. Cook low heat 8-10 hours. | 5. Mix cornstarch, cold water and add to crock pot to thicken the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	2	lb		806.9352	0.0	179.5204	4.5333
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
mushroom	1	can		-	-	-	-
barbecue sauce	1/3	cup		139.44	15.5542	10.9477	3.6686
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
cold water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.