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Quick Guinness Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.5165
Energy (kCal)1654.7261
Carbohydrates (g)80.4272
Protein (g)161.7721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 lb trimmed cut 911.2021 0.0 145.3843 36.4481
    salt - - - -
    pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    parsnip 2 peeled sliced 199.5 47.8534 3.1919999999999997 0.7979999999999999
    pearl onion 1 cup thawed - - - -
    purpose flour 1/4 cup - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    guinness stout 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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