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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour and seasonings in a plastic bag. | 2. Add beef and shake to coat. | 3. In a large stew pot (or Dutch oven) brown meat in hot oil. | 4. Add tomatoes, onions, water, wine and maple syrup. | 5. Bring to a boil. | 6. Cover, simmer over low heat for 1 - 1 1/2 hrs or until meat is tender. | 7. Add potatoes, carrots and celery and continue cooking 45-60 mins or until veggies are tender. | 8. If desired, thicken stew with 2 tbs flour blended into 1/4 cup cold water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
stewing beef	2	lb	cut lean	806.9352	0.0	179.5204	4.5333
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
water	1	cup		0.0	0.0	0.0	0.0
potato	2	cups	cut	231.0	52.47	6.15	0.27
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
red wine	1/2	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	2		sliced	128.0	29.888	3.52	0.32
maple syrup	1/2	cup		409.5	105.588	0.063	0.0945
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.