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Maple Syrup Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3367
Energy (kCal)2244.3867
Carbohydrates (g)261.9941
Protein (g)198.2334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    stewing beef 2 lb cut lean 806.9352 0.0 179.5204 4.5333
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 1 cup 0.0 0.0 0.0 0.0
    potato 2 cups cut 231.0 52.47 6.15 0.27
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red wine 1/2 cup - - - -
    salt 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 sliced 128.0 29.888 3.52 0.32
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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