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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. * Preheat broiler. | 2. * Lightly spray a broiler pan and rack with vegetable oil spray. Broil meat about 6 inches from heat for 15 to 20 minutes, or until meat is brown on all sides, turning occasionally. | 3. * Spray a stock pot with vegetable oil spray and heat over medium-high heat. Add oil and swirl to coat bottom of pot. Saute onions until translucent. | 4. * Add meat, any pan juices, 5-1/2 cups broth, thyme, marjoram, and bay leaf. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 1-1/2 hours or until meat is tender. | 5. * Meanwhile, cut potatoes into chunks, slice carrots, and quarter mushrooms. Add to pot. Simmer, covered, for 30 minutes. | 6. * Add bell pepper and green onion. | 7. * In a medium bowl, whisk together remaining ingredients. Pour into stew. Bring to a boil over high heat, stirring constantly. Reduce heat to low. Cook for 5 minutes, or until thickened, stirring constantly. Remove bay leaf before serving stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
eye roast	2 1/2		round	127.5	0.0	13.5858	8.1317
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
beef broth	5 1/2	cups		92.4	0.528	15.048	2.904
thyme	1	teaspoon	crumbled dried	0.8079999999999999	0.1956	0.0445	0.0134
marjoram	1	teaspoon	crumbled dried	1.626	0.3634	0.076	0.0422
bay leaf	1			-	-	-	-
red potato	1	lb	unpeeled	317.515	72.1213	8.5729	0.635
carrot	2			59.04	13.7952	1.3392	0.3456
mushroom	8	ounces		77.1106	15.3994	5.0802	1.1113
red bell pepper	1	cup	diced	-	-	-	-
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
beef broth	2	cups		92.4	0.528	15.048	2.904
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
salt italian herb seasoning	1	teaspoon	free	-	-	-	-
pepper	3/4	teaspoon		4.3298	1.1031	0.1792	0.0562
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.