RecipeDB

Cooking in progress....

Diabetic Savory Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9257
Energy (kCal)1008.8117
Carbohydrates (g)162.1747
Protein (g)48.9646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    eye roast 2 1/2 round 127.5 0.0 13.5858 8.1317
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef broth 5 1/2 cups 92.4 0.528 15.048 2.904
    thyme 1 teaspoon crumbled dried 0.8079999999999999 0.1956 0.0445 0.0134
    marjoram 1 teaspoon crumbled dried 1.626 0.3634 0.076 0.0422
    bay leaf 1 - - - -
    red potato 1 lb unpeeled 317.515 72.1213 8.5729 0.635
    carrot 2 59.04 13.7952 1.3392 0.3456
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    red bell pepper 1 cup diced - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    beef broth 2 cups 92.4 0.528 15.048 2.904
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    salt italian herb seasoning 1 teaspoon free - - - -
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition