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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn a frying pan on to meduim high heat and sear roast on all sides, just till browned about 5 minutes. | 2. put the roast in the crock pot. | 3. Add with the garlic, broth,salt, pepper and giardnera to crock pot over roast. | 4. Drop the bouillon cubes around the roast. I usually add three then more to taste when it done. | 5. Cook on high 4-5 hours or on low for 8 hours. | 6. pull beef out of broth and put in bowl, let rest for ten minutes then shred with two forks, and add back to crock pot. | 7. Add salt and pepper to taste or add the last bouillon cube for more beefy flavor. | 8. Mix and serve on crusty french bread or rolls. | 9. Note:could also make in dutch oven or on stove top in deep pot cook times would be less. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	1	boston	rolled	-	-	-	-
giardiniera	1			-	-	-	-
garlic clove	2		chopped	-	-	-	-
beef broth	2	cups		33.6	0.192	5.472	1.056
beef bouillon cube	3 -4			33.6	0.192	5.472	1.056
pepper	1	dash		0.251	0.064	0.0104	0.0033
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.