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Braised Beef Short Ribs-- over Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.6343
Energy (kCal)3325.855
Carbohydrates (g)128.4907
Total fats (g)228.9915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour and seasonings. | 2. Coat short ribs in flour and seasonings. | 3. Heat medium size skillet over high heat. | 4. Add oil to heated pan. | 5. Brown meat in the oil~ look for a golden brown color. | 6. Remove meat from skillet. | 7. Add beef broth to the pan you browned the meat inches. | 8. Add tomato sauce to the skillet. | 9. Re-add meat to the skillet. | 10. Cover and cook for 1 hour. | 11. *Cook pasta while meat is cooking | 12. When meat and sauce is done, serve meat over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    beef rib 2 lb 2485.728 0.0 158.8507 200.21900000000002
    flour 1 cup 578.28 126.6054 9.401 2.2436
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    seasoning salt 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    pasta 5 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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