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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease deep 22cm flan tin. | 2. Sift flour into bowl, rub in butter. | 3. Add enough water to make ingredients cling together. | 4. Press dough into ball, knead on floured surface until smooth; cover, refrigerate dough for 30 minutes. | 5. Roll dough on floured surface until large enough to line the prepared tin. | 6. Lift pastry into tin, ease into side trim edge. | 7. Line pastry with paper, fill with dried beans or rice. | 8. Bake in moderately hot oven about 20 minutes, remove paper and beans, bake further 10 minutes or until browned, cool. | 9. Spoon filling into pastry case, brush edge of pastry with egg. | 10. Cover filling with 1 sheet of puff pastry, press edges together firmly, trim edge brush top of pie with egg. | 11. Cut remaining puff pastry into 16 x 1-1/2 cm strips. | 12. Place strips across pie to form lattice, trim edges, brush with remaining egg. | 13. Bake in moderate oven about 30 minutes or until pastry is browned and filling heated through. | 14. Filling. | 15. Cut kumara and steak into 2cm cubes. | 16. Place kumara on oven tray, bake in moderate oven about 30 minutes until tender. | 17. Heat oil in pan, cook steak in batches until browned all over, remove from pan. | 18. Add onions, garlic, oregano to same pan, cook stirring until onions are soft. | 19. Add flour, cook stirring until flour is lightly browned. | 20. Remove pan from heat, gradually stir in paste, wine and stock, stir over heat until mixture boils and thickens. | 21. Return steak to pan, simmer uncovered, about 1-1/4 hours or until steak is tender. | 22. Stir in kumara; cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	1 1/4	cups		-	-	-	-
butter	50			4275.0	196.425	133.575	360.0
water	1/4	cup		0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.755
puff pastry	2	sheets		2734.2	223.93	36.26	188.65
kumara	2			-	-	-	-
chuck steak	1	kg		1599.088	0.0	212.9785	82.8527
oil	1/4	cup		448.95	0.0	0.1435	50.9835
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
garlic clove	4		crushed	-	-	-	-
oregano	1/3	cup		42.4	11.0272	1.44	0.6848
plain flour	1/2	cup		-	-	-	-
tomato paste	1/3	cup		72.16	16.6408	3.8016	0.4136
red wine	1	cup		-	-	-	-
beef stock	3	cups		514.08	56.0196	18.9756	24.2676

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.