Beef, Kumara & Oregano Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 712.82 |
| Energy (kCal) | 9845.37 |
| Carbohydrates (g) | 524.95 |
| Protein (g) | 415.87 |
| Fatty acids, total saturated (g) | 156.50 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 8.16 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 41.79 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.06 |
| Fiber, total dietary (g) | 92.00 |
| Thiamin (mg) | 12.31 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 4.33 |
| Fatty acids, total saturated 14:1 (g) | 0.40 |
| Aspartic acid (g) | 35.09 |
| Energy (kJ) | 41191.75 |
| Tyrosine (g) | 14.54 |
| Folic acid (g) | 225.40 |
| Protein (g) | 415.87 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 122.06 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 15.49 |
| Fatty acids, total saturated 12:0 (g) | 1.69 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 260.51 |
| Glucose (dextrose) (g) | 9.88 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.70 |
| Fatty acids, total trans-monoenoic (g) | 4.34 |
| Maltose (g) | 0.24 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 2.95 |
| Tocopherol, gamma (mg) | 4.61 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1752.48 |
| Choline, total (mg) | 1016.05 |
| Vitamin A, RAE (g) | 761.98 |
| Fatty acids, total saturated 6:0 (g) | 1.13 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.17 |
| Phosphorus, P (mg) | 8423.15 |
| Threonine (g) | 16.65 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 28.72 |
| Sodium, Na (mg) | 8476.11 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.08 |
| Pantothenic acid (mg) | 15.15 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 712.82 |
| Vitamin A, IU (IU) | 5495.42 |
| Energy (kcal) | 9845.37 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 17.02 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 17.08 |
| Retinol (g) | 582.76 |
| Leucine (g) | 31.22 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 524.95 |
| Betaine (mg) | 267.13 |
| Selenium, Se (g) | 398.72 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 16.94 |
| Phenylalanine (g) | 17.77 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.46 |
| Cholesterol (mg) | 1022.18 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 34.60 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 278.23 |
| Vitamin D (IU) | 80.97 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.71 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.99 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 19.83 |
| Lysine (g) | 24.89 |
| Fatty acids, total saturated 10:0 (g) | 1.43 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.97 |
| Riboflavin (mg) | 7.84 |
| Fatty acids, total saturated 4:0 (g) | 1.65 |
| Vitamin B-12 (g) | 31.43 |
| Tocotrienol, alpha (mg) | 0.11 |
| Cryptoxanthin, beta (g) | 5.62 |
| Valine (g) | 19.50 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.03 |
| Histidine (g) | 12.00 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.25 |
| Potassium, K (mg) | 9555.92 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.07 |
| Phytosterols (mg) | 65.48 |
| Iron, Fe (mg) | 69.16 |
| Folate, total (g) | 1201.18 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 20.32 |
| Calcium, Ca (mg) | 3783.16 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 5.99 |
| Folate, food (g) | 975.78 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 236.22 |
| Magnesium, Mg (mg) | 1180.53 |
| Ash (g) | 73.82 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 75450.24 |
| Vitamin D3 (cholecalciferol) (g) | 1.99 |
| Vitamin B-6 (mg) | 5.60 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 44.83 |
| Arginine (g) | 36.20 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 19.78 |
| Lutein + zeaxanthin (g) | 754.60 |
| Sucrose (g) | 2.58 |
| Alanine (g) | 21.02 |
| Tryptophan (g) | 5.96 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.19 |
| Fatty acids, total saturated 8:0 (g) | 0.64 |
| Fatty acids, total saturated 16:0 (g) | 91.17 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.06 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 245.29 |
| Glutamic acid (g) | 80.69 |
| Vitamin C, total ascorbic acid (mg) | 41.96 |
| Vitamin K (phylloquinone) (g) | 227.19 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.57 |
| Methionine (g) | 11.50 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 18.11 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1811.11 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.27 |
| Fatty acids, total trans (g) | 4.34 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 131.82 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1357.98 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- grease
- sift
- add
- press
- knead
- smooth
- cover
- refrigerate
- bake
- remove
- cool
Middle Stage Processes
- cover
- press
- cut
- place
- brush
- bake
- cut
- place
- heat
- cook
- remove
Late Stage
- add
- cook
- add
- cook
- remove
- heat
- stir
- stir
- simmer
- stir
- cool
Utensils Used
- bowl
- oven
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| plain flour | 1 1/4 | cups | - | - | - | - | |
| butter | 50 | 4275.0 | 196.42 | 133.57 | 360.0 | ||
| water | 1/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
| puff pastry | 2 | sheets | 2734.2 | 223.93 | 36.26 | 188.65 | |
| kumara | 2 | - | - | - | - | ||
| chuck steak | 1 | kg | 1599.08 | 0.0 | 212.97 | 82.85 | |
| oil | 1/4 | cup | 448.95 | 0.0 | 0.14 | 50.98 | |
| onion | 2 | sliced | 88.0 | 20.54 | 2.42 | 0.22 | |
| garlic clove | 4 | crushed | - | - | - | - | |
| oregano | 1/3 | cup | 42.4 | 11.02 | 1.44 | 0.68 | |
| plain flour | 1/2 | cup | - | - | - | - | |
| tomato paste | 1/3 | cup | 72.16 | 16.64 | 3.80 | 0.41 | |
| red wine | 1 | cup | - | - | - | - | |
| beef stock | 3 | cups | 514.08 | 56.01 | 18.97 | 24.26 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.