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Beef Steak Ranchero

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.7243
Energy (kCal)2880.7995
Carbohydrates (g)319.6215
Protein (g)112.8496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 1 crushed - - - -
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kidney bean 1 cup cooked 53.36 7.544 7.728 0.92
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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