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Beef Steak Ranchero

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.8496
Energy (kCal)2880.7995
Carbohydrates (g)319.6215
Total fats (g)126.7243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, garlic, lime juice, cumin, beans, green onions, jalapeno and cilantro in bowl; set aside. | 2. Season meat with salt and pepper, if desired. Cook over hot coals (or broil) 3 to 5 minutes per side or until done as desired. | 3. Slice meat thin and top with tomato mixture. | 4. Serve over rice and garnish with lime wedges and additional cilantro, if desired. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 1 crushed - - - -
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kidney bean 1 cup cooked 53.36 7.544 7.728 0.92
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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