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Beef Soup from Scratch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.86
Energy (kCal)424.1211
Carbohydrates (g)76.8437
Total fats (g)11.5368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the soup bones into a pyrex or jelly roll pan with a lip to catch the juices. Roast at 450 degrees for 45 minutes to an hour. | 2. Remove bones and place in large stockpot. Add Madeira or other wine to pan to deglaze. Pour over bones. Add carrots, onion, garlic, bay leaves and salt. | 3. Cover everything with water. | 4. Bring to a rolling boil. Lower to simmer. Simmer for 3 hours. | 5. Strain stock into bowl. Discard solids (I always eat the carrots or give them to my toddler) and return stock to stockpot. | 6. Heat to low simmer. Add celery, carrot, onion, potatoes, garlic, lemon peel. | 7. Simmer for 1 hour. | 8. Add the herbs and chopped tomato and paste, and continue cooking for 1 more hour. Correct for salt and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stock - - - -
    soup meat 2 bone - - - -
    madeira wine 1 cup - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 smashed - - - -
    bay leaf 3 - - - -
    salt 1 teaspoon - - - -
    water - - - -
    soup - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 cup chopped 104.96 24.5248 2.3808 0.6144
    yellow onion 1 cup peeled chopped 114.84 6.8382 0.8265 9.396
    yellow potato 4 diced - - - -
    garlic clove 4 crushed - - - -
    lemon peel 1 piece - - - -
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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