RecipeDB

Cooking in progress....

Fiesta Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.394
Energy (kCal)999.3986
Carbohydrates (g)99.4632
Total fats (g)13.6804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the beef until brown with the onion and garlic in a large pan with the lid on. | 2. Add the soy sauce, water, and tomatoes. Heat until boiling. | 3. Add the rice and green beans, lower heat. | 4. Simmer for 30 minutes or until rice is soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    garlic clove 1 crushed - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    green bean 1 bag frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition