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Ye Ol' New Beef Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.2399
Energy (kCal)1332.2409
Carbohydrates (g)71.9148
Total fats (g)67.7112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Grease a 9-inch square, glass baking/casserole dish (I use Crisco or butter). | 3. Prepare the filling as follows: | 4. Season ground beef with salt and pepper. | 5. Brown ground beef with peppers and onions in 1 Tbsp olive oil over med heat, then drain grease. | 6. Transfer beef mixture to a large bowl. | 7. Add cooked potato, mixed vegetables, peas, gravy, sour cream. | 8. Stir until well-blended. This is where you want to check consistency and taste for seasonings. If you are happy with the thickness of the filling, don't add the breadcrumbs. If it needs more flavor, then add the Kitchen Bouquet or salt-n-pepper to taste. | 9. Prepare the crust as follows: In a med-large bowl whisk together Bisquick,garlic, salt, pepper, basil, egg, milk and ranch dressing. If it's too thick to be poured over filling, then add a bit more milk, until the desired consistency. | 10. Spoon the filling into the greased 9-inch sqare casserole dish, and spread so it's evenly distributed. Add the pieces of cheddar cheese on top of filling. | 11. Pour the crust batter over filling and spread evenly. | 12. Bake for 20 minutes, then check for over-browning of the edges. If you notice that, put 1 - 2 inches of foil around the edges so they don't burn. | 13. Continue baking for an additional 20 - 30 minutes. | 14. Let pie rest for 10-15 minutes before cutting and serving. | 15. This goes well with a tossed salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    potato 1 cooked cooled diced - - - -
    vegetable 1 can mixed 163.5082 37.0885 6.5802 0.3988
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    beef gravy 1/4 cup 30.8725 2.8018 2.1844 1.3747
    cream 1 -2 tablespoon sour 0.0 0.0 0.0 0.0
    breadcrumb meat - - - -
    kitchen bouquet beef flavor 1 -2 teaspoon - - - -
    salt pepper - - - -
    cheddar cheese 2 slices cut - - - -
    bisquick 1 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 5.773 1.4708 0.239 0.075
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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