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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin by heating up olive oil in a large pot. | 2. Chop onions semi-finely and add to the large pot. Saute the chopped onion on medium heat until nice and brown, add the cumin and saute for a further 2 minutes. | 3. Stir occasionally ensuring the onion does not burn. Once golden brown take off heat and let it rest covered for approximately 10 minutes. | 4. Meanwhile, clean meat and chop into approximately 2cm cubes. | 5. Put pot back on heat and add meat to pot and cook until meat has browned. | 6. Add salt, pepper, sweet paprika, hot paprika, crushed tomatoes, tomato paste and mix well and saute until all is well combined. | 7. Add bay leaves and ensure that the tomato paste does not begin burning so ensure you are watching out and mixing accordingly. | 8. Add beef stock and mix well. Cook on medium heat until the meat is tender. | 9. Gut the bell peppers and dice into approximately 2cm by 2cm pieces. Add the cut up bell peppers to the pot once the meat is nice and tender. | 10. Cook until the bell peppers become tender but not too tender so they have somewhat of a little crunch to them. | 11. Add marjoram and cook for a further 5 minutes. | 12. Take the pot off heat and let the Goulash rest for about 10 minutes. | 13. Serve in a more traditional way with, dumplings (knedle), halusky/galuski, spaetzle, pasta, rice, tarhonya, bread OR a more non traditional approach like, cous cous, quinoa, any other grains OR simply on its own. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1			403.4676	0.0	89.7602	2.2667
onion	750			48000.0	11208.0	1320.0	120.0
olive oil	50			5967.0	0.0	0.0	675.0
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt				-	-	-	-
black pepper			ground	-	-	-	-
paprika	2	tablespoons	sweet	38.352	7.3426	1.923	1.7530000000000001
hot paprika	2	tablespoons		403.4676	0.0	89.7602	2.2667
tomato	2	tablespoons	crushed	5.175	1.1475	0.27	0.045
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
bay leaf	5			-	-	-	-
beef stock	1 1/4	1/4		214.2	23.3415	7.9065	10.1115
marjoram	1	teaspoon		1.626	0.3634	0.076	0.0422
green bell pepper	1			403.4676	0.0	89.7602	2.2667
red bell pepper	1			403.4676	0.0	89.7602	2.2667
yellow bell pepper	1			403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.