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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make or purchase pastry for one pie crust. | 2. Combine first four ingredients. | 3. Coat meat and brown in oil. | 4. Add onions and celery. Cook five minutes. | 5. Gradually stir in beef stock. Add the bay leaf, cover and cook over low heat 20 minutes. | 6. Add potatoes and Carrots. Cook 20 minutes more. | 7. Turn into 1 1/2 quary casserole and top with pastry or biscuits. | 8. Bake at 450 degrees for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
oil	1/4	cup		448.95	0.0	0.1435	50.9835
stew meat	1	lb		403.4676	0.0	89.7602	2.2667
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
bay leaf	1			-	-	-	-
potato	2	cups	diced	231.0	52.47	6.15	0.27
carrot	1 1/2	cups	diced	78.72	18.3936	1.7856	0.4608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.