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Curried Beef Kebabs With Brown Basmati Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.792
Energy (kCal)1634.75
Carbohydrates (g)7.8659
Total fats (g)132.4795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to package directions omitting salt if desired. | 2. Prepare broiler rack by spraying with nonstick spray; preheat the broiler. | 3. In large bowl, toss all the remaining ingredients together except for the cilantro. | 4. Thread the beef, onion, and squash alternately on 8 (12-inch) metal skewers. Place the skewers on the prepared broiler rack and broil 5 inches from the heat, turning occasionally, until an instant-read thermometer inserted into a chunk of beef registers 145°F for medium-rare, about 10 minutes. Serve with rice and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1 cup - - - -
    lamb 1 1/4 1/4 trimmed cut 1513.89 0.0 95.7096 122.4153
    red onion 1 quartered separated - - - -
    yellow squash 1 sliced 24.13 4.9276 1.2827 0.3429
    baby pattypan squash 4 halved - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    curry powder 2 1/2 teaspoons 16.25 2.7915 0.7145 0.7005
    salt 3/4 teaspoon - - - -
    cilantro leaf 1/4 cup packed 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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