RecipeDB

Cooking in progress....

Sweet-Sour Beef Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.749
Energy (kCal)2061.9607
Carbohydrates (g)81.822
Total fats (g)22.3001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven or heavy skillet with tight fitting lid,heat shortening. | 2. Add meat and onions. | 3. Brown well,turning frequently. | 4. Add pepper,cloves,honey,sugar,lemon juice and salt. | 5. Cover. | 6. Bake 300 degrees for 3-3 1/2 hours,until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1 tablespoon solid 113.152 0.0 0.0 12.8
    rump roast 4 1613.8703 0.0 359.0408 9.0667
    onion 2 sliced 128.0 29.888 3.52 0.32
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    honey 1/4 cup - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition