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Cheesy Beef and Tomato Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.1967
Energy (kCal)2020.6107
Carbohydrates (g)241.6389
Total fats (g)60.0726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oven to 400. | 2. Spray 8-inch square baking dish with nonstick cooking spray. | 3. Cook ground beef in large skillet over medium high heat until thoroughly cooked, stirring frequently. | 4. Drain. | 5. Stir in soup mix, chopped tomatoes, rice and water. | 6. Bring to a boil. | 7. Pour into sprayed baking dish. | 8. Cover tightly with foil. | 9. Bake at 400 for 20 to 25 minutes or until liquid is absorbed and rice is tender. | 10. Uncover; top with tomato slices; sprinkle with cheese. | 11. Bake uncovered an additional 10 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion soup mix 1 ounce 25.2167 0.0 5.61 0.1417
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 sliced 44.28 9.5694 2.1648 0.49200000000000005
    colby monterey jack cheese 4 ounces shredded 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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