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Ground Beef Wrap-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.3886
Energy (kCal)1401.3973
Carbohydrates (g)103.2741
Total fats (g)36.9579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. Heat skillet on high temperature. Add ground round, salt to taste and brown for approximately 9 minutes. Roll out first package of crescent rolls onto a baking sheet. Separate into 4 individual squares. Do not separate into triangles. Lay one chile on each of the four crescent roll squares. Place 3 ounces cooked ground round on top of each of the 4 chiles. Sprinkle 1-ounce of cheddar cheese and chopped onion over the ground round on each of the 4 wraps. Open the second pack of crescent rolls and place the same square piece over each of the wraps. Top each wrap with another ounce of cheese. Place the wraps in the pre-heated oven. Bake for 13 minutes. Dollop sour cream on each wrap. Top with diced scallions and black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crescent 2 packages - - - -
    cheddar cheese 8 ounces shredded mild 399.1609 24.2898 30.4133 20.1395
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434
    salt 2 teaspoons - - - -
    scallion 8 diced 256.0 58.72 14.64 1.52
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    green chilies 8 ounces 61.2349 15.1273 0.0 0.0
    cream 1 pint sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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