Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F Cut slits or poke holes in sweet potato to vent steam. Bake potatoes for 35 minutes or until tender. (You can microwave them if you want to save time). | 2. While that is baking, combine flour, paprika, ginger, salt, pepper and allspice and stir to combine. | 3. Toss cubed beef in the flour mixture to coat all pieces. | 4. In a large nonstick skillet, warm 1 Tbsp olive oil over medium-high heat. Add onions and cook till brown. Add mushrooms and cook till softened. | 5. Remove mushrooms and onions and set aside. | 6. Add 1 Tbsp olive oil to skillet and brown the flour coated meat. Don't cook all the way through, just brown on all sides and no blood. | 7. Add back in the onions and mushrooms and the leftover flour mixture (any that didn't stick to the meat) and stir to combine. Add broth and bring all to a boil. Stir till thick, then remove from heat. | 8. Remove sweet potatoes from oven and cut in half. Scoop out the flesh into a bowl. Add butter and brown sugar and remaining ginger and mash into potatoes with a potato masher or fork. | 9. Transfer the beef mixture to individual baking dishes like for a single pot pie. spoon the mashed sweet potatoes on top of the mixture and spread evenly. | 10. Bake the pies for about 20 minutes uncovered. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		sweet	-	-	-	-
wheat flour	1	tablespoon		25.5	5.3977	0.9908	0.1875
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
salt	3/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	2		sliced	88.0	20.548000000000002	2.42	0.22
white mushroom	6		sliced	23.76	3.5208	3.3372	0.3672
beef broth	1/2	cup		8.4	0.048	1.368	0.264
london broil beef	1		cut	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.