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Beef and Sweet Potato Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0573
Energy (kCal)580.9031
Carbohydrates (g)59.5262
Protein (g)12.8843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    wheat flour 1 tablespoon 25.5 5.3977 0.9908 0.1875
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    white mushroom 6 sliced 23.76 3.5208 3.3372 0.3672
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    london broil beef 1 cut - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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