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Ground Beef and Garbanzo Bean Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.3246
Energy (kCal)3245.9513
Carbohydrates (g)395.9602
Total fats (g)94.4496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Brown beef with onion and garlic until onion is tender and beef is brown. | 3. Drain fat. | 4. Stir in everything else and heat to boiling. | 5. Put in a 1 1/2 quart casserole and cover. | 6. Bake for 45 minutes. | 7. Remove bay leaves. | 8. Be sure and stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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