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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300°F. | 2. Mix Salt, Black Pepper, and flour in a Plastic bag. | 3. Place 1/4 of the Beef at a time into the bag , shake well to coat. | 4. Heat a large skillet over medium high heat. | 5. Add Salt Pork, render well. | 6. Add Beef, one quarter at a time, saute 'til brown. Set aside. Repeat 'til all meat is browned. | 7. Drain pan and wipe clean. | 8. Reheat pan over medium high heat, add oil. | 9. Add Onions and Mushrooms, saute 'til onions start to brown, 10-12 minutes. | 10. Add Carrots and the herbs, cook 3 minutes longer. | 11. Spoon Vegetables into the jug. | 12. Reheat pan, add the beef, wine, sherry, and Cranberry Sauce. Bring to a boil. | 13. Spoon into the jug. | 14. Bake, covered, 2 - 2 1/2 hours. | 15. Add Parsley, mix well. | 16. Serve with boiled Baby Red potatoes or over cooked Basmati Rice or noodles. | 17. Add a fresh baked peasent loaf and a nice Merlot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	3	lb	cut	2937.6067	0.0	415.3449	142.2563
salt	1/2	teaspoon		53.0145	0.0	0.3579	5.7054
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt pork	1/4		diced	53.0145	0.0	0.3579	5.7054
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	4		cut	-	-	-	-
mushroom	1			-	-	-	-
baby carrot	1	lb	cut	158.7575	37.3761	2.903	0.5897
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
marjoram	1/2	teaspoon		0.813	0.1817	0.038	0.0211
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
cinnamon	1			-	-	-	-
red wine	1	cup		-	-	-	-
sherry	1/2	cup		-	-	-	-
cranberry sauce	0.5	can		330.1574	83.8891	1.8688	0.3115
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.