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Creamy Beef & Potato Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7379
Energy (kCal)2282.3717
Carbohydrates (g)58.6696
Total fats (g)182.9122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. In skillet, melt 2 tbsps. | 3. of the butter and oil. | 4. Add potatoes and cook over medium-low heat for 5 minutes, stirring frequently. | 5. Add zucchini, salt and pepper. | 6. Cook until zucchini is tender. | 7. Spoon vegetable mixture into 13" x 9" baking dish, set aside. | 8. In skillet, cook onion and seasoning until onion is tender. | 9. Add ground beef, cook and stir until beef loses its pink colour. | 10. Stir in tomato sauce and 1/2 c. | 11. of the milk. | 12. Spoon meat mixture over vegetable layer in dish. | 13. Melt remaining butter, stir in flour and cook for 1 minute. | 14. Gradually whisk in remaining milk. | 15. Cook and stir until sauce comes to a boil and thickens. | 16. Stir in cheddar cheese. | 17. Pour sauce over meat layer. | 18. Bake for 20 to 25 minutes or until golden brown. | 19. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled sliced - - - -
    butter 1/4 cup divided 342.0 15.714 10.686 28.8
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 chopped 64.0 14.944 1.76 0.16
    italian seasoning 1 teaspoon - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pasta sauce 1/2 cup - - - -
    milk 2 cups divided 1104.0 26.592 10.992 114.432
    purpose flour 1/4 cup - - - -
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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