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Picante Beef and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.4597
Energy (kCal)4029.9779
Carbohydrates (g)631.1665
Total fats (g)68.9294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl mix cornstarch and water. | 2. Set aside. | 3. In a skillet brown the beef with the chili powder. | 4. Cook until beef is done. | 5. Add salsa, beans and tomatoes. | 6. Stir and then add cornstarch mixture. | 7. Cook until mixture thickens. | 8. Add rice and season with seasoned salt and Tabasco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    black bean 16 ounces drained 1546.7483 282.8599 97.9758 6.441
    pinto bean 15 ounces undrained - - - -
    tomato 14 1/2 ounces stewed 94.5456 20.9644 4.9328 0.8221
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    seasoning salt - - - -
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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