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Beef With Broccoli Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9263
Energy (kCal)767.8565
Carbohydrates (g)46.731
Protein (g)93.0835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 lean 397.8009 0.0 78.4382 9.146
    rice vinegar 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    water 1 teaspoon 0.0 0.0 0.0 0.0
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    garlic clove 2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    sugar 1/2 teaspoon 18.354 4.5908 0.0 0.0
    oil 1 1/4 1/4 140.16 0.0 0.0448 15.9168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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