Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Day 1: Combine the seasoning mix ingredients in a small bowl. | 2. In a separate bowl, combine the sugar with 1 tbls plus 1 tsp of the seasoning mix. | 3. Cut the meat into strips about 1/2 inch thick by 2 inches long. | 4. Season the meat evenly with the sugar-seasoning mixture and refrigerate in a covered bowl or plastic zipper bag for as long as possible, but at least overnight. | 5. Day 2: Heat 2 tbsp of the oil in a 5-quart pot over high heat just until the oil begins to smoke, about 4 minutes. | 6. Add just enough of the meat strips to cover the pot bottom in a single layer. | 7. Cook the meat quickly, stirring constantly, until it is browned on all sides, and remove it from the pot immediately. | 8. Add the remaining oil if necessary, and cook the remaining meat. | 9. Add the remaining seasoning mix and all the remaining ingredients except the coconut milk, and then scrape the bottom of the pot vigorously until the brown bits are loosened. | 10. Cover and cook over high heat for 5 minutes. | 11. Return the meat to the pot and stir in the coconut milk. | 12. Bring to a rolling boil, then remove from the heat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	tablespoon		-	-	-	-
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
garlic powder	1 1/2	1/2		15.3915	3.3819	0.7696	0.0339
ginger	1 1/2	1/2	ground	2.4	0.5331	0.0546	0.0225
chipotle powder	1	teaspoon		-	-	-	-
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
sirloin steak	2	lb		1214.9361	0.0	193.8458	48.5974
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
green bean	3	cups	sliced	93.0	20.91	5.49	0.66
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
red bell pepper	1	julienne		-	-	-	-
yellow bell pepper	1	julienne		-	-	-	-
jalapeno pepper	2		seeded sliced	3.2625	0.7312	0.1024	0.0416
serrano chili pepper	4		sliced	-	-	-	-
cilantro leaf	1	cup		3.68	0.5872	0.3408	0.0832
onion	1	cup		64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	minced	2.4	0.5331	0.0546	0.0225
beef stock chicken	2	cups		-	-	-	-
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.