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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place gluten-free flour, salt and pepper in a large mixing bowl. | 2. Add beef cubes and toss to coat. | 3. In a skillet over medium heat, brown the beef in olive oil. | 4. Place beef and pan drippings in a greased shallow 2-1/2-qt. baking dish. | 5. Add to the skillet the water, beef broth, garlic, onion, thyme and rosemary; bring all to a boil. | 6. Simmer uncovered, for 5 minutes. Stir in the mushrooms. | 7. Pour broth mixture over the meat and mix well. | 8. Cover and bake at 350 degrees for 1-1/2 minutes or until beef is tender. | 9. Remove from the oven and spread mashed potatoes over the top of the beef. | 10. Brush with melted butter and sprinkle with additional herbs if desired. Bake 15-20 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt	1/2	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
	1 1/2 - 2		cut	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
water	3/4	cup		0.0	0.0	0.0	0.0
beef broth	3/4	cup		12.6	0.07200000000000001	2.052	0.396
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
rosemary	1/2	teaspoon	crushed dried	0.4585	0.0724	0.0116	0.0205
mushroom	1	cup	sliced	-	-	-	-
potato	3	cups	mashed	346.5	78.705	9.225	0.405
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.