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Hearty Man's Gluten-Free Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6706
Energy (kCal)851.687
Carbohydrates (g)120.4404
Protein (g)17.5979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1/2 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    1 1/2 - 2 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    mushroom 1 cup sliced - - - -
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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