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Cheddar Beef Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.1404
Energy (kCal)1924.2102
Carbohydrates (g)169.159
Total fats (g)89.6529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3-qt. saucepan, brown beef; drain and set aside. | 2. In the same saucepan, saute onion, carrots, celery, basil and parsley in 1. | 3. tablespoon butter until vegetables are tender, about 10 minutes. | 4. Add broth, potatoes and beef; bring to a boil. | 5. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender. | 6. Meanwhile, in a small skillet, melt remaining butter. | 7. Add flour;cook and stir for 3-5 minutes or until bubbly. | 8. Add to soup; bring to a boil. | 9. Cook and stir for 2 minutes. | 10. Reduce heat to low. | 11. Add cheese, milk,salt and pepper; cook and stir until cheese melts. | 12. Remove from the heat; blend in sour cream. | 13. Yield: 8 servings (2-1/4 quarts). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    carrot 3/4 cup shredded 39.36 9.1968 0.8928 0.2304
    celery 3/4 cup diced 12.12 2.2498 0.5227 0.1288
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    parsley flake 1 teaspoon dried - - - -
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    potato 4 cups diced peeled 462.0 104.94 12.3 0.54
    purpose flour 1/4 cup - - - -
    velveeta cheese 2 cups - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt 3/4 teaspoon - - - -
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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