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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In skillet, brown the stew meat in oil. Add salt & pepper. | 2. After the meat is browned, add about 1.5 cups water and heat to boiling. Then turn it down and put a lid on it and cook on medium low for about 2 hours. CHECK ON THIS A LOT BECAUSE IT WILL BOIL DRY FAST IF YOU'RE NOT CAREFUL! | 3. After 2 hours, put in potatoes and carrots and onion and cook for 45 minutes to 1 hour. Add a lot of salt & pepper. | 4. Pour all of this in a pan. | 5. In a shaker, shake 3 T flour and about 1.5 cups (or so) of water. Pour this in the pan, too, over the beef/vegetable mixture. | 6. Mix up Bisquick Drop Biscuits, per the recipe on the box. Drop biscuits on top of the meat mixture. | 7. Cook for 8-10 minutes in a 450 degree oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
salt				-	-	-	-
pepper				-	-	-	-
potato	3		peeled cubed	-	-	-	-
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
onion	1		diced	64.0	14.944	1.76	0.16
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
bisquick	3	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.