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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large resealable plastic bag, combine the flour, 1/8 t. salt and pepper. Add meat; seal bag and shake to coat. In a Dutch oven, brown beef in oil in batches. Add water, stirring to loosen browned brits from pan. Reduce heat; cover and simmer for 1 hour. | 2. Add the potatoes, carrots, onions, celery, parsley, thyme, bay leaf and remaining salt. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until meat and vegetables are tender. Discard bay leaf. | 3. For dumplings, in a bowl, combine the flour, parsley, baking powder, salt, thyme and dill. Combine egg, milk and oil; stir in to dry ingredients just until moistened. Drop by tablespoonfuls onto simmering stew. Cover and simmer for 15-20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1 1/8	1/8	divided	-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
stewing beef	2	lb	cut lean	806.9352	0.0	179.5204	4.5333
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
water	4	cups		0.0	0.0	0.0	0.0
potato	2	cups	cubed peeled	231.0	52.47	6.15	0.27
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
celery	1 1/2	cups	sliced	24.24	4.4996	1.0454	0.2576
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-
flour	1 1/2	cups		192.76	42.2018	3.1337	0.7479
parsley	1	tablespoon	minced	2.736	0.4811	0.2257	0.06
baking powder	3	teaspoons		7.314	3.8226	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
thyme	1/4	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
dill weed	1/4	teaspoon		0.0199	0.0033	0.0016	0.0005
egg	1		beaten	71.5	0.36	6.28	4.755
nonfat milk	2/3	cup		55.5333	8.1013	5.5043	0.1307
canola oil	1	tablespoon		247.52	0.0	0.0	28.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.