RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	14.68
Energy (kCal)	893.00
Carbohydrates (g)	82.64
Protein (g)	118.52
Fatty acids, total saturated (g)	5.15
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	46.98
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.28
Fiber, total dietary (g)	20.49
Thiamin (mg)	0.96
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	2.06
Energy (kJ)	3723.93
Tyrosine (g)	0.30
Folic acid (g)	0.00
Protein (g)	118.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	37.15
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.20
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.28
Glucose (dextrose) (g)	6.41
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.40
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1424.03
Choline, total (mg)	392.24
Vitamin A, RAE (g)	2424.85
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1322.70
Threonine (g)	0.79
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	9405.12
Sodium, Na (mg)	526.01
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.28
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	14.68
Vitamin A, IU (IU)	48544.18
Energy (kcal)	893.00
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.78
Retinol (g)	0.00
Leucine (g)	0.70
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	82.64
Betaine (mg)	35.99
Selenium, Se (g)	100.52
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.47
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	249.33
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.72
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.46
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.33
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.89
Lysine (g)	0.70
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	13.32
Riboflavin (mg)	1.07
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	11.19
Valine (g)	0.51
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.27
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	4249.07
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	41.24
Iron, Fe (mg)	14.67
Folate, total (g)	233.61
Campesterol (mg)	0.00
Glycine (g)	0.43
Calcium, Ca (mg)	315.32
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.34
Folate, food (g)	233.61
Fatty acids, total saturated 18:1 undifferentiated (g)	4.42
Magnesium, Mg (mg)	241.42
Ash (g)	14.98
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.79
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	4.46
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.68
Arginine (g)	0.69
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.40
Lutein + zeaxanthin (g)	2079.51
Sucrose (g)	10.94
Alanine (g)	0.63
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.98
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	4.82
Glutamic acid (g)	4.45
Vitamin C, total ascorbic acid (mg)	311.39
Vitamin K (phylloquinone) (g)	368.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.14
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.49
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	24416.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	18.18
Lactose (g)	0.00
Folate, DFE (g)	233.61

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.40	0.0	104.58	12.19
onion	1		chopped	64.0	14.94	1.76	0.16
garlic clove	3		minced	13.41	2.97	0.57	0.04
green pepper	1		chopped	29.8	6.91	1.28	0.25
carrot	2		sliced	104.96	24.52	2.38	0.61
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
basil	1	teaspoon	dried	0.20	0.02	0.02	0.00
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
tomato	796	ml	crushed	139.29	30.88	7.26	1.21
macaroni	2	cups		-	-	-	-
cheddar cheese	1/4	cup	shredded	-	-	-	-
parsley	1/4	cup	minced	5.4	0.94	0.44	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

One-Pot Macaroni With Beef and Tomatoes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients