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Southern Style Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3377
Energy (kCal)719.7031
Carbohydrates (g)37.4013
Total fats (g)18.9636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut potatoes and onions in to 4 pieces, making each piece one quarter of the potato/onion. | 2. Cut beef roast in to two inch square pieces. | 3. Mix parsley, basil, salt, pepper and garlic powder together. | 4. Put the vegetables in the crock pot first, then beef roast. | 5. Pour seasonings over roast and vegetables. | 6. Don't add water, it will make it's own liquid. | 7. Cook on low in crock pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    salt 3 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion 2 128.0 29.888 3.52 0.32
    russet potato 5 -6 - - - -
    beef roast 1 557.6013 0.0 98.1016 18.5414

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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