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Flemish Beef Roast (or Stew) With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)452.2839
Energy (kCal)4603.9864
Carbohydrates (g)132.0297
Total fats (g)252.5472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry bacon in 5-quart Dutch Oven until crisp. | 2. Remove with slotted spoon; drain on paper towels. | 3. Cook beef in bacon fat over medium heat, turning occasionally, until brown; drain. | 4. Add brown sugar, salt, garlic powder, pepper, thyme, bacon, water and beer. | 5. Heat to boiling; reduce heat. | 6. Cover and simmer just until beef is tender, 2 1/2 to 3 hours. | 7. (OR transfer to crock pot after boiling and cook on LOW setting for 4 to 6 hours until beef is tender). | 8. If serving that evening, continue onto"TO SERVE" or cover and refrigerate beef and broth separately. | 9. (Store no longer than 48 hours). | 10. TO SERVE: | 11. About 45 minutes before serving, remove fat from broth. | 12. (If using crock pot, add vegetables for the last 1 1/2 hours). | 13. Heat beef and broth to boiling. | 14. Add vegetables; cover and simmer until beef is hot and vegetables are tender, about 20 minutes. | 15. Remove beef and vegetables to warm platter. | 16. Shake water and flour in covered container; stir into broth. | 17. Heat to boiling, stirring or whisking constantly. | 18. Boil and stir for 1 minute. | 19. Serve with beef and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices cut 700.56 2.1504 21.2016 66.6792
    beef blade roast 4 lb 2538.6724 5.6213 383.1582 110.0696
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    salt 2 teaspoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    thyme leaf 1 teaspoon dried - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    stew vegetable 2 packages - - - -
    cold water 1 cup 0.0 0.0 0.0 0.0
    purpose flour 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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