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Forgotten Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.5281
Energy (kCal)1627.1684
Carbohydrates (g)216.0293
Total fats (g)30.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a 3 quart casserole & stir until well mixed. | 2. Cover tightly & bake in a 350F oven for about 3 hours. | 3. Serve with baking powder biscuits or warm rolls. | 4. This is almost way too easy, but it does work. If you want you can flour & brwon the beef cubes first, but if you want the easy way, this is it and it is still really good. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cubed - - - -
    celery rib 2 chopped - - - -
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    onion 2 sliced 120.0 28.02 3.3 0.3
    tomato soup 10 1/2 ounces undiluted 133.9514 27.9512 2.4409 1.2204
    water 0.5 can 0.0 0.0 0.0 0.0
    potato 3 peeled cubed - - - -
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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