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Crock Pot Beef Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9174
Energy (kCal)532.096
Carbohydrates (g)16.46
Total fats (g)44.8328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat beef with flour, shaking off excess. | 2. Set aside. | 3. Cook bacon in large skillet over medium heat until partially cooked. | 4. Add beef; cook until browned. | 5. Remove beef and bacon with slotted spoon. | 6. Layer carrots, potatoes, mushrooms, onions, garlic, bay leaf, marjoram, thyme, salt, pepper, beef and bacon mixture and wine in slow cooker. | 7. Cover and cook on LOW 8 to 9 hours or until beef is tender. | 8. Discard bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 boneless trimmed cut boneless - - - -
    purpose flour 1/2 cup - - - -
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    carrot 2 diced 50.02 11.6876 1.1346 0.2928
    red potato 8 cut - - - -
    mushroom 8 -10 sliced - - - -
    white pearl onion 20 -24 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bay leaf 1 - - - -
    marjoram 1 teaspoon crushed dried 1.626 0.3634 0.076 0.0422
    thyme leaf 1/2 teaspoon crushed dried - - - -
    salt 1/2 teaspoon - - - -
    black pepper - - - -
    burgundy wine 2 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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