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Southwestern Beef for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.5202
Energy (kCal)1818.0232
Carbohydrates (g)56.9465
Total fats (g)144.2173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut about 10 small slits in meat with tip of knife; insert a garlic slice in each. | 2. Heat oil in 8-inch skillet; brown meat over medium heat, about 15 miutes. | 3. Drain off fat. | 4. Add salt, marjoram and water, heat to boiling. | 5. Reduce heat; cover tightly and simmer until tender, 1 to 1-1/2 hours. (Add small amount of water if necessary.). | 6. Melt butter in small saucepan. | 7. Add raisins and tomatoes; cook over low heat, stirring occasionally, until hot,a bout 5 minutes. | 8. Pour around steak and garnish with peppers. | 9. A 3/4 pound steak cooks in about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 round 1400.8032 0.0 74.8002 122.4003
    garlic clove 2 sliced - - - -
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    salt 1/2 teaspoon - - - -
    marjoram 1 dash - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    tomato 2 peeled cut 41.86 9.282 2.184 0.364
    jalapeno pepper pickled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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