RecipeDB

Recipe Title	Ingredient form	Region	Country
Courage Pie	peeled diced garnet yam	UK	English
Garlic Coconut Mashed Yams (Sweet Potatoes)	peeled garnet yam	Caribbean	Rest Caribbean

Form	Occurences	Energy (kcal)	Carbohydrates (g)	Protein (g)	Total Lipid (Fat) (g)	Full Profile
peeled garnet yam	1	89	0.00	19.80	0.50
peeled diced garnet yam	1	89	0.00	19.80	0.50

Cooking in progress....