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Five Minute Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4869
Energy (kCal)383.7784
Carbohydrates (g)97.8943
Total fats (g)1.4724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the diced honeydew melon in a bowl large enough to hold all the fruit. | 2. Sprinkle with salt. | 3. Pour the blueberries on top of the melon. | 4. Spinkle with 2 teaspoons of sugar, or you can use 2 Splenda packets. | 5. Slice the banana and put it on top of the blueberries. | 6. Sprinkle with lime juice. | 7. Mix it together in the bowl as you eat it with a spoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honeydew melon 1 cup diced 61.2 15.453 0.9179999999999999 0.23800000000000002
    salt 1 dash - - - -
    blueberry 1 cup rinsed drained 84.36 21.4452 1.0952 0.4884
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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