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Chicken and Heirloom Pumpkin With Thyme Butter Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.7945
Protein (g)109.9467
Carbohydrates (g)29.1742
Energy (kCal)1084.8142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pumpkin into 1/4-inch thick slices. Add about 2 tablespoons of olive oil to the pan. Season pumpkin with salt and cook pumpkin until nicely browned on each side over medium heat. Remove from pan and set aside. | 2. Season chicken with salt, pepper, sage and dried coriander. Add a bit more olive oil to the pan and cook chicken until nicely browned on both sides - about 6 minutes. | 3. Remove the chicken from the pan (set aside with the pumpkin). | 4. Add butter to the pan and whisk in 2 teaspoons of flour. Whisk for about a minute, then add the chicken stock. | 5. Add a dash of cream to the sauce, season with salt and pepper and remove from the heat. | 6. Toss the spinach with lemon juice, and a drizzle of olive oil. | 7. Arrange a small pile of spinach on the plate, top with 2 pieces of pumpkin and 2 pieces of chicken. Drizzle thyme sauce over the top and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    pumpkin 1/4 - - - -
    sage 1/4 teaspoon dried - - - -
    coriander 1/4 teaspoon dried 0.0192 0.0031 0.0018 0.0004
    spinach 2 cups 66.0 11.7 6.6 0.9
    lemon 1/4 0.3202 0.1029 0.0121 0.0033
    olive oil - - - -
    salt - - - -
    pepper - - - -
    thyme 4 -5 chopped 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    salt - - - -
    heavy cream 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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