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Tatiana's Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.722
Energy (kCal)835.1563
Carbohydrates (g)132.5161
Total fats (g)31.6719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large Dutch oven, saute onions in olive oil. | 2. Add celery, saute until lightly browned. | 3. Add the rest of the vegetables to the pan as you slice them. | 4. Add corn and peas. | 5. When all vegetables have been added to the pot, add the tomatoes and juice, salt and pepper. | 6. Bring to a boil and simmer about one hour. | 7. Serve with freshly made bread. | 8. Optional: Pan toast over high heat 1/2 cup dry breadcrumbs in 1 teaspoon olive oil. Add 1/4 teaspoon garlic salt. Sprinkle 1 tablespoon crumbs over each bowl of soup. | 9. Optional: Chop 1/2 cup of parsley fine, sprinkle 1 tablespoon over each bowl of soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 84.0 19.614 2.31 0.21
    celery rib 3 - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    red cabbage 1/4 shredded 6.8975 1.6398 0.3182 0.0356
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    potato 1 cut sliced sweet - - - -
    potato 2 diced - - - -
    beet 2 diced 116.96 26.0032 4.3792 0.4624
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    pea 1/3 cup 13.72 2.4663 0.9147 0.0653
    corn 1/3 cup 41.5667 9.0383 1.5805 0.6525
    salt 1 tablespoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    breadcrumb 1/2 cup - - - -
    olive oil 1 teaspoon 238.68 0.0 0.0 27.0
    garlic salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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